
BALTIMORE, MD—A new study by the research organization Sands of Time ranks Delaware as the best U.S. state for older adults, citing its strong performance in Social Security benefits, low poverty rates, and positive health outcomes.
The analysis, which measured states across four categories—physical health, mental health, finances, and social life—found that Hawaii, Connecticut, Massachusetts, and New Hampshire rounded out the top five. New England states were particularly dominant, claiming six of the top 10 spots. Maryland came in at No. 10 on the list.
Delaware secured the No. 1 position with high average Social Security benefits of $2,170 per month and one of the nation’s lowest senior poverty rates at 6.5%. The study also highlighted the state’s low suicide rate among older adults and strong internet access.
Hawaii ranked second, driven by nation-leading health indicators, including the lowest diabetes rate and low Alzheimer’s and heart disease rates. The state also has the lowest percentage of elders living alone.
“The data makes clear that states leading the way are those that deliver consistent health protections while keeping older adults financially secure,” said Chris Santora, a spokesperson for Sands of Time. “Factors like low poverty rates, strong Social Security benefits, and accessible mental health support are proving just as vital as clinical outcomes in defining where older adults can thrive.”
Connecticut placed third, primarily due to its financial strength, offering the highest Social Security benefits in the country at $2,196 per month. Massachusetts, ranked fourth, was noted for its low rates of Alzheimer’s and diabetes, while New Hampshire, in fifth place, was recognized for having the lowest senior poverty rate nationwide.
Rhode Island, New Jersey, Nebraska, Maine, and Maryland completed the top 10. The study was created using data on chronic disease rates, poverty, benefits, and digital connectivity, among other metrics.
Santora noted that as the U.S. population ages, understanding where older adults are best supported is increasingly important.
“States that can provide stability on all three fronts are not only improving quality of life for current seniors, but also setting the foundation for generations to come,” he said.
10. Maryland
Maryland rounds out the top 10 with the 2nd lowest Alzheimer’s disease rate in the country (124.7 per 100K). Seniors benefit from high Social Security payments ($2,139/month, 5th), which help balance moderate chronic disease outcomes. Maryland’s combination of financial stability and preventive health support positions it as a strong state for aging residents.
Photo via Pixabay
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